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Top of Utah Marathon

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.0035.200.000.0062.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.008.000.000.0013.00

Medium long run on the JRT course with 8 miles at 5:38-5:45/mi. Legs felt very light today for some reason. Gradual mileage reduction and day off  has helped renew my health and to capitalise on  previous work. 13 miles total in 1:18:24. Gradually warmed into this one today. Good workout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

AM-5 mile wakeup run. 6-7/min pace. Last mile in 5:41. 32:26 total time.

PM-5 miles easy at 7/min pace effort. No time taken, Just enjoyed the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy jogging today with TOU coming soon.  Felt good today. 5 miles total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

More easy jogging on the trail at 8/min pace.  5 miles total with some strides at the end to wind things out a little. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 easy miles at 7min pace with strides and 1 mile at 5:45. Sandy Parkway trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: Top of Utah Marathon (26.2 Miles) 02:36:44, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.200.000.0026.20

Not my best race today, but considering I had a 6 wk layoff with one month of crash training I'll take it. I ran with the Jon pace club for 17 miles and enjoyed every minute of it. I knew it was probably not going to be a PR magical day so I relaxed and listened to everyone banter and wisecrack all the way down the course.  As the 17 mile marker loomed into view I seperated from the pace group and did my own thing. Adam stayed with me for awhile and ran tough but he developed a side stitch and dropped off.  Put it into overdrive and cruised home at a fairly even 6-6:10/mi. effort.

Sasha did extremely well today with a 2:28 run! Frankly I'm a little envious. And then there was Hobie... Oh my what a run. Rocketing in at 2:16!  Overall one of those days when you look at that like a magicians trick and say, How in the heck did he do that? Congratulations to Hobie Call  who is now quite possibly World Class stuff.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.0035.200.000.0062.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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