Feb 27, 2006
(2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals:
Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.
Long-Term Running Goals:
Run a good marathon again in the future.
AM-Easy-steady state 10 miles up to the bench.
PM-Easy 4 mile jog on the parkway trail.
Easy 4.5 miles around Union. Heart rate much better today with a lot of it due to cooler weather though.
AM-Early 9 miles this morning with 8x30/30s for speed changes.
PM-Easy 3 miles after brunch at the Belgian Waffle with the family.