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Week starting Sep 21, 2014

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
117.0011.001.000.00129.00
Saucony Kinvara 4 Miles: 35.00Brooks T-7 Miles: 86.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Sep 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-5 mile easy jog. Kind of soggy and gray today.

PM-5 miles easy on the treadmill this afternoon. 7-8/min mile flat.

Saucony Kinvara 4 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Sep 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.002.000.000.0025.00

AM-12 miles. 9400s/Highland/Ft Union. Took a course with a few more hills for strengthening.

PM-8 miles easy at lunchtime. Parkway/7th out/back. Felt good especially considering the miles put in earlier this morning.

PM-5 miles on 7th right before dinner which by the way was awesome.. Spinach taco salad with a fresh sour cream and lime juice dressing:)-

Saucony Kinvara 4 Miles: 17.00Brooks T-7 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Sep 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.003.000.000.0025.00

AM-13 miles with 7 on 7th and 13th and then 6 on the mill at an incline to take some impact off the legs.

PM-8 miles easy. Picked up the the pace on the last one.

PM2-4 mile twilight jog. 7th out/back.

 

Saucony Kinvara 4 Miles: 8.00Brooks T-7 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Sep 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.006.001.000.0020.00

AM-12 miles with 6 miles steady state to MP pace on the mill with the other half on 7th/13th east.  6:20-5:58/mile.  Finished fast coming home for the last mile. Time to throttle back after tomorrow and put in a block of lighter and easier mileage now and hope some supercompensation takes place. I don't want to get too high of a monotony factor in my workout periodization. Tomorrow maybe some short speed to keep things ticking well in that area.

PM-8 miles easy-medium intensity. Wore my old Pegasus because of the nice mushy impact absorbtion cushioning. (at least compared to my other shoes..) Stopped for water and finished off the last two at 6:40 pace. Definitely can tell I need to eat more if I'm going to take a crack at this higher mileage gig.  Um.. Duh..

Brooks T-7 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
Thu, Sep 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

AM-10 miles with 6 on the mill and 4 on the roads with 8x100m strideouts at home. Ate 2 bowls of oats this time instead of the usual one I have.

PM-5 mile 7th loop easy on the way to pick up the boy from school. 7-8/min/mile pace. 90 degrees on September 25th! Seriously?

PM-6 miles easy. 7th/9400s. Low fuel but still did a fairly good clip. 7-8/min pace. Ate like a pig afterwards with salmon and brown rice along with lots of M@Ms..:)-

Brooks T-7 Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Fri, Sep 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM-16 miles out and back. 7th/94th/Wasatch blvd. Tough run going up with the heat and wind..  Was planning on doing something longer on Saturday but we have weather rolling in tomorrow.

PM-4 miles on the mill. 7-8/min/mile with a very slow warmup at 9-10/min pace.

 

Brooks T-7 Miles: 20.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Sat, Sep 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM-4 miles on the t-mill. (7:41avg) Walk jog cooldown and some easy stretching after to keep the blood flowing. Fatigued but felt better than yesterday evening's run.

PM-Easy 4 miles on the treadmill.  (7:32 avg @1.5%).

Brooks T-7 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
117.0011.001.000.00129.00
Saucony Kinvara 4 Miles: 35.00Brooks T-7 Miles: 86.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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