Easy 4 miles in 27:03- 6:45/mi avg pace today on the treadmill while watching the morning news. Tried some Acai juice today, sweet stuff I must say. A friend of mine who is a late night programmer suggested I try it instead of coffee as I am horribly hooked on the bean. Did not get the lag that you experience normally with soda or coffee later in the day. Hope everyone is ok by this weekend, I am praying that everyone will be healthy by Saturday. This is one of those races where even though you are in a sense competing against each other, you are also working together as a team to help bring everyone to a shared goal of excellence. Afterall that is what the Fastrunnningblog is all about.