Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.
Long-Term Running Goals:
Enjoy the journey instead of looking to the end goal for once..
Married with 3 kids and 2 cats. Hoping to make these the better years of my running hobby and share the same rewards I have with my kids and whoever else that might be interested in coming along on this crazy pursuit:)
Long run of 20 miles at 70-90% mhr with 2 miles at MP and then 1 mile at LT intensity repeated 3 times. Grr..uelling especially since a lot of it was over long hills on 13th- 20th east and up and down the Draper trail. Stretching and cool down afterwards. Stinkin tired now..
PM-Easy recovery 6 mile run/jog. 7-8/min pace. Rested and took it easy this afternoon and by 8pm I was feeling ok.