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Week starting Oct 05, 2014

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.4021.003.000.00101.40
Brooks T-7 Miles: 76.40Saucony Kinvara 4 Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Oct 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM-10 miles. 9400s/Sandy bench. No watch.

PM-5 miles easy jogging with strideouts down 80th afterwards.

Brooks T-7 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Oct 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-Easy 8 miles. Ft Union blvd./Highland rte.

PM-Easy 4 miles. Suffering from a bad case of tinnitis that doesn't seem to go away. Not sure why..

Brooks T-7 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Oct 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM-Easy 4.5 miles then half of a mile worth of strides. 7th/State loop.

PM-10 miles with some at Wheeler farm. Murray/Ft Union 13th east loop.  I need to do more mileage on softer surfaces like this for sure.

Saucony Kinvara 4 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Oct 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

AM-6 miles easy jog. Picked it up in pace from middle to end.

PM-6 miles progression from easy aerobic to steady state/MP.  9600s/Porter Rockwell trail/Quarry bend. A bit over 6 miles but had to cut it short and hustle home to pickup the boy from school.

 

Saucony Kinvara 4 Miles: 6.00Brooks T-7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Oct 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.006.002.000.0012.00

AM-12 miles with 4 on the roads and 8 on the mill. (6:18- 5:42)/1% incl.

PM-No run. Helped Mom and Dad move today and then parent teacher conferences during the evening.

Brooks T-7 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Oct 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.0010.000.000.0017.00

AM-12 miles (2x6 at steady state marathon pace on the mill at 5:50-6/min/mi. .5%/1% (Weights in between to strengthen and get the metabolism going)

PM-5 mile jog at 8-8:30ish pace after helping my parents move the rest of everything out. Tired and a bit dizzy after not eating much today. Busy day..

Brooks T-7 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Oct 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.403.001.000.0018.40

AM-10.4 mile progression run consisting of 2.4 miles on the soft deck mill, then 6 progressive at 6:30-6:10/mi./ .5-1.5% incline on the treadmill with the overhead fan.  Had to stop a few times to down some grape Powerade; (no breakfast and very few calories yesterday which was my fault..) Then my sciatic nerve/SI joint started acting up.. So I jumped off and did my extended 2 mile cool down home and called it a day.  Not sure why I experience this SI problem so much more on the treadmill vs the roads. In most respects I'm feeling great but it's time to back things off a little now.  (For my own info the the single leg presses and abduction exercises yesterday may have stressed that area a bit too much.)

PM-8 miles easy 7-8 min pace. Fall is most definitely in the air now.

 

Brooks T-7 Miles: 18.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.4021.003.000.00101.40
Brooks T-7 Miles: 76.40Saucony Kinvara 4 Miles: 21.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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