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Week starting Oct 20, 2013

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.006.509.500.0082.00
Brooks T-7 Miles: 66.50Saucony Kinvara 3 Miles: 15.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Oct 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.500.500.0017.00

AM-Easy 11 miles with Jake K and crew. Was planning on going longer but stoppped and headed back after I realised we were going to do some wear testing but by then everyone was gone.  I am getting senile in my years now..

PM-Easy 6 miles with a fast half mile at the end for turnover and form practice. 7th/9400s out and back. Awesome evening weather for running this evening, it just doesn't get any better..

Brooks T-7 Miles: 6.00Saucony Kinvara 3 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Oct 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.502.006.000.0016.50

AM-Easy 4.5 wake up jog. 7th east./

AM2-Progression run with last 6 fairly hard at 10k-Half effort intensity. 7th/9400s/2300 east.

PM-Shakeout jog for 2 miles with Ian.  His form looks better than mine now.. He has really good forefoot landing and low arm swing.

Brooks T-7 Miles: 12.00Saucony Kinvara 3 Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Tue, Oct 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-Easy 12 miles. Cottonwood heights/1300 east/Ft Union blvd.  Brunch run because of working late tonight. Mondo stretching afterwards with yesterday leaving me just a bit sore.

PM-No run. Taking a down break on mileage mid week for better training variance and recovery.

Brooks T-7 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Oct 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM-No run.

PM-Easy 5 miles with a pickup in pace at the end which felt ok considering the higher mileage. The fitness is coming slowly but surely:). 

  I can hardly wait..

Brooks T-7 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Oct 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.003.000.0015.00

AM-10 miles with 4 at Tinman tempo-MP effort followed by a gradual increase in pace and effort on the last 3 miles going home. I need to modify this effort and start running it at the correct LT pace on the track for a more accurate assesment. Question is how to do that properly.. Maybe some one on FRB can educate me on what really LT pace is without a lactic acid blood test.  I've always thought it was somewhere around 10 mile-10k race pace intensity?

PM-Easy/medium 5 miles on 7th/94th. Felt good but will definitely keep it under the speed limit tomorrow.

Brooks T-7 Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(5)
Fri, Oct 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM-6 mile recovery jog. 7th/parkway trail. Enjoying the weather while it lasts.

PM-Rest.

Brooks T-7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Oct 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

AM-Easy 5.5 mile jog. Had to stop several times because of GI issues for some reason. Definitely not one of my better outings. 7th east.

PM-Easy to medium pace 5 miles. 7th/8600s out and back. 

Brooks T-7 Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.006.509.500.0082.00
Brooks T-7 Miles: 66.50Saucony Kinvara 3 Miles: 15.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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