AM-Feeling much better today. I must have been really worn down and depressed. Sometimes you have to just do the best you can with what you have to work with. Getting up to 100 mile weeks with being on my feet all day just won't work well right now. I refuse to give up though.
8 miles total down to the river and back with 6 miles at MP effort. By the way if anyone is interested, PBS has a special on NOVA tonight at 7 or 8 pm about their marathon challenge event. I have to get to the treadmill so I do not miss it tonight. Gotta run.
PM-7 miles on the treadmill. Recovery from this morning was surprisingly quick. Probably from two days of relatively low mileage which in turn repacked my legs with lots of glycogen. Decided to run with a little intensity, but not so much that it would interfere with tomorows run. Went 3 miles at 6 min/mi. Finished with 2 more at 5:36 and 5:29/mi. at 1-1.5% incline. THR-152-156 bpm for the last 2 miles. 1 mile jog cooldown with stretching at the end.