Feb 27, 2006
(2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals:
Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.
Long-Term Running Goals:
Run a good marathon again in the future.
AM-Easy 10 miles recovery. 13th east/7th.
AM-7 miles. 7-8/min pace.
PM-5 miles. 6:40-7/min pace.
AM-12 miles with 6 MP miles @ 6:10-6:22/mi. 1%. TM.
AM-5 mile easy jog.
AM-6 miles. 7-8/min pace. 7th/13th.
PM-4 miles with accel. No watch. 7th.
AM-6 miles. Untimed. 7th/94th.
PM-4 miles on the treadmill (30:06).
AM-Easy 6 miles at 7-7:30/mi. 1 mile with Ian.