Feb 27, 2006
(2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals:
Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.
Long-Term Running Goals:
Run a good marathon again in the future.
Easy-medium pace 5 mile run. Spent the rest of the day replacing some plumbing in our kitchen. I really enjoy doing this kind of work.
Easy-steady state pace 10 mile run with long hills.
AM-Easy 8 miles with speed changes.
PM-4.5 mile easy jog.
AM-7 miles steady state progression run. Some stride outs and stretching after.
Easy 5 mile recovery jog.
Easy ten miles with some speed changes in the middle.
Easy 10 miles out and back. Great weather for November around here. Fifty six degrees with very little wind. Doesn't get much better than this..