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Week starting Nov 04, 2012

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.900.006.000.0082.90
Brooks T-7 Miles: 60.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Nov 04, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.006.000.0018.20

AM-Solid 6 mile tempo run at HM pace down SR-193/Hillfield/Antelope Dr.  13 miles total with a 1 mile jog cool down.  No time just went by effort.  I think I like this Daylight Savings time thing after all as I hate getting up early..  I just don't run well at all around dark o'clock in the morning for some reason and those of you do my hat is off to you.

PM-5 miles this evening. Antelope/Main loop.

Brooks T-7 Miles: 18.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Mon, Nov 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

AM-5 mile wake up run. Loop course extended. Gotta love this weather lately:)

PM-7.2 mile jog this evening. Gordon/Main out and back.

Brooks T-7 Miles: 12.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Tue, Nov 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

AM-4 mile wake up jog. Gordon/Main out and back.

PM-6.5 miles. Rail trail/Main. 

Brooks T-7 Miles: 10.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Nov 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM-Easy 5 mile wake up run with some pickups toward the end to get the body ready later for this afternoon.  Loop course. 

PM-No run. Too many errands and things going on today.  Just as well anyway as I need keep building my base period slowly and not peak too soon. 

Brooks T-7 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Nov 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

AM-10.3 miles up Antelope/SR-193 out and back.  

Brooks T-7 Miles: 10.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Nov 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.200.000.000.0017.20

AM-6.5 miles. Gordon/Main extension.  Windy and snowy this morning but only the toes suffered a little this time as I ran in an older pair of racing shoes. One of the drawbacks of training in racing flats, however I would still rather have them over trainers any day.  I just seem to run so much more efficiently and smoother in them. 

PM-10.7 miles after work.  Snow and wind again but I refuse to make a long term relationship with the treadmill this winter.  I never seem to get the strength from training on one as I do on the roads and the hills.  Besides it saves money on monthly gym fees..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Sat, Nov 10, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.400.000.000.009.40

AM-Easy 4 mile jog with some pickups in the muck. Gordon/Main out and back.

PM-Easy 5.4 miles. Loop course/Gordon ave ext.  Tired tonight but the run felt good though.

Brooks T-7 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.900.006.000.0082.90
Brooks T-7 Miles: 60.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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