Feb 27, 2006
(2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals:
Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.
Long-Term Running Goals:
Run a good marathon again in the future.
5 easy mi out to industrial park and back. 60-70 percent mhr.
6 mi at 75-80 percent for 4 mi. Draper loop course.
4 mi tempo run today, 2x2 mi at 158-165 bpm occasionally up to 168 bpm. 2 mi cool down run. Draper trail pathway.
9 mi easy today with 25 min at 138-146 bpm. Ran on the Jordan river trailway.
Warmed and gradually moved into pace for 3 miles. Ran 10mi at about 142-154 bpm,trying to stay at a medium hard pace. 3mi slow jogging at the end.
9 mi, south end today of the Jordan river trail with 8x1min pickups at 5k pace. 1 min rest. Good turnover practice for the legs. Gotta get to work though, unfortunately running does not pay any bills...