AM-6.2 miles with the last 2 at 6:35 and 6:10/mile. Gordon/Main out and back.
PM-13.6 miles with the last 5 alternating at medium-hard effort. Left the watch at home and just went by effort and intensity this time. I was kind of surprised by this run because in the beginning I was really not wanting to get out after having a rather long day and especially right after work. So a little tired at first, but I took a longer and easier warm up and by mile 4 I knew that I was probably going to have a pretty decent workout..
Another solid distance run in the bank:) Gordon/2200 west/Antelope/Sr-193 out and back.