Hurry up slowly.. Running Blog at FastRunningBlog.Com http://ashbaker.fastrunningblog.com/ Sat, 21 Jul 2018 13:04:54 FeedCreator 1.7.2 Fri, Jul 20, 2018 http://ashbaker.fastrunningblog.com/blog-07-20-2018.html <p>PM-10.5 miles easy jog/run.&nbsp; Murray/Cottonwood bench to home o/b.</p> Fri, 20 Jul 2018 06:00:00 Thu, Jul 19, 2018 http://ashbaker.fastrunningblog.com/blog-07-19-2018.html <p>PM-15 miles total with a 6 mile progressive run. 2 miles easy around home afterwards.&nbsp; Cottonwood/Sandy bench o/b.&nbsp; 97 degrees F when I left and only 94 by the time&nbsp;I got back!</p> Thu, 19 Jul 2018 06:00:00 Wed, Jul 18, 2018 http://ashbaker.fastrunningblog.com/blog-07-18-2018.html <p>PM-4.5 miles total out running/walking and doing a couple of errands.</p> Wed, 18 Jul 2018 06:00:00 Tue, Jul 17, 2018 http://ashbaker.fastrunningblog.com/blog-07-17-2018.html <p>PM-Easy 6 miles before work on 7th/94th o/b.</p> Tue, 17 Jul 2018 06:00:00 Mon, Jul 16, 2018 http://ashbaker.fastrunningblog.com/blog-07-16-2018.html <p>PM-10 mile progressive steady state run. Up to the bench and down.</p> Mon, 16 Jul 2018 06:00:00 Sun, Jul 15, 2018 http://ashbaker.fastrunningblog.com/blog-07-15-2018.html <p>PM-6 miles then 2&nbsp;more after work n the mill.</p> Sun, 15 Jul 2018 06:00:00 Sat, Jul 14, 2018 http://ashbaker.fastrunningblog.com/blog-07-14-2018.html <p>AM-Easy 6 miles on 7th o/b.</p> Sat, 14 Jul 2018 06:00:00 Fri, Jul 13, 2018 http://ashbaker.fastrunningblog.com/blog-07-13-2018.html <p>AM-5 miles easy in the heat if you can call it that:)&nbsp; I remember when 7/min pace in these conditions was fairly easy.&nbsp; Not so much now..&nbsp;Welcome to middle age:)</p> Fri, 13 Jul 2018 06:00:00 Thu, Jul 12, 2018 http://ashbaker.fastrunningblog.com/blog-07-12-2018.html <p>AM-Easy 4 miles.&nbsp; Tired from changing sleep schedule with the new job..</p> <p>&nbsp;</p> Thu, 12 Jul 2018 06:00:00 Tue, Jul 10, 2018 http://ashbaker.fastrunningblog.com/blog-07-10-2018.html <p>AM-Easy 4.5 miles. I was due for a cut back week.&nbsp; I&#39;ll take it now.</p> Tue, 10 Jul 2018 06:00:00 Sun, Jul 08, 2018 http://ashbaker.fastrunningblog.com/blog-07-08-2018.html <p>AM-13 mile mid long run.&nbsp; Had to loop back home for some water.&nbsp; Feeling a little wonky out there toward the end..</p> Sun, 08 Jul 2018 06:00:00 Sat, Jul 07, 2018 http://ashbaker.fastrunningblog.com/blog-07-07-2018.html <p>AM-10.5 miles in the lovely heat..</p> Sat, 07 Jul 2018 06:00:00 Fri, Jul 06, 2018 http://ashbaker.fastrunningblog.com/blog-07-06-2018.html <p>AM-Easy 5 miles 7th ob.</p> Fri, 06 Jul 2018 06:00:00 Thu, Jul 05, 2018 http://ashbaker.fastrunningblog.com/blog-07-05-2018.html <p>AM-10 miles steady state with some on the road and the park trail.&nbsp;</p> Thu, 05 Jul 2018 06:00:00 Wed, Jul 04, 2018 http://ashbaker.fastrunningblog.com/blog-07-04-2018.html <p>AM-7 miles on 7th/rail trail.</p> Wed, 04 Jul 2018 06:00:00 Tue, Jul 03, 2018 http://ashbaker.fastrunningblog.com/blog-07-03-2018.html <p>AM-Easy 2 miles then 4 more in the park later after errands.</p> Tue, 03 Jul 2018 06:00:00 Mon, Jul 02, 2018 http://ashbaker.fastrunningblog.com/blog-07-02-2018.html <p>AM-10 miles steady state with fast 30/30 sec pickups with equal recovery.</p> <p>PM-8 miles easy with stretching and pushup/crunches.</p> Mon, 02 Jul 2018 06:00:00 Sun, Jul 01, 2018 http://ashbaker.fastrunningblog.com/blog-07-01-2018.html <p>AM-10.5 miles. Did some core work and stretching. Legs&nbsp;are tightening up again..&nbsp;I have to make this a daily thing no matter what now.</p> Sun, 01 Jul 2018 06:00:00 Sat, Jun 30, 2018 http://ashbaker.fastrunningblog.com/blog-06-30-2018.html <p>AM-16 miles down the&nbsp;rail trail up Draper parkway then back home via 13th and Dimple Dell.&nbsp;</p> Sat, 30 Jun 2018 06:00:00 Fri, Jun 29, 2018 http://ashbaker.fastrunningblog.com/blog-06-29-2018.html <p>AM-Easy 6 miles. Picked up the pace in the last half mile.</p> Fri, 29 Jun 2018 06:00:00 Thu, Jun 28, 2018 http://ashbaker.fastrunningblog.com/blog-06-28-2018.html <p>AM-Easy 4.5 jog/walk. Mostly jog.</p> Thu, 28 Jun 2018 06:00:00 Wed, Jun 27, 2018 http://ashbaker.fastrunningblog.com/blog-06-27-2018.html <p>AM-4.5 mile jog recovery. 7th o/b.</p> <p>PM-8 miles evening. Would like to say easy.. but they were not. Kept having to reign in the pace because of the heat.</p> Wed, 27 Jun 2018 06:00:00 Tue, Jun 26, 2018 http://ashbaker.fastrunningblog.com/blog-06-26-2018.html <p>AM-12 mile medium long run&nbsp;with alternating 5 minute efforts.&nbsp; Tough run this morning..</p> <p>PM-9 miles easy jog. 7th/Union extension.</p> Tue, 26 Jun 2018 06:00:00 Mon, Jun 25, 2018 http://ashbaker.fastrunningblog.com/blog-06-25-2018.html <p>AM-Easy 6 miles with strides. 7:20-8/min pace.</p> <p>PM-4 mile jog evening.&nbsp;&nbsp;</p> Mon, 25 Jun 2018 06:00:00 Sat, Jun 23, 2018 http://ashbaker.fastrunningblog.com/blog-06-23-2018.html <p>AM-Easy 5 miles on 7th.</p> Sat, 23 Jun 2018 06:00:00 Fri, Jun 22, 2018 http://ashbaker.fastrunningblog.com/blog-06-22-2018.html <p>AM-6 miles in the park.&nbsp;</p> Fri, 22 Jun 2018 06:00:00 Thu, Jun 21, 2018 http://ashbaker.fastrunningblog.com/blog-06-21-2018.html <p>AM-Easy jog/walk.&nbsp;</p> Thu, 21 Jun 2018 06:00:00 Wed, Jun 20, 2018 http://ashbaker.fastrunningblog.com/blog-06-20-2018.html <p>AM-10 miles on the coaster loop.</p> <p>PM-Easy 5 mile jog. Need to increase carbodydrate intake or maybe just overall healthy caloric intake. When I start to run higher mileage my body really&nbsp;craves junk food and beverage. Not good..&nbsp;</p> Wed, 20 Jun 2018 06:00:00