AM- Ok, I've got my 15 miler done today, my 5000 calories of Cafe Rio is down the hatch and beginning it's recovery job. I'm now ready to blog and take a nap since it's my day off. Started late this morning after getting much needed sleep last night and it made all the difference. Finally a good solid 8 hours only interrupted once by a two year old rolling off the bed onto the floor. Jeez.. our kids sleep like gorillas I swear! Anyway, I have 15 miles with a progressive run at sub six pace and then opening up again on the last 3 miles coming home between 5:06, 5:10, and then again for the last one in 5:10 also. Had some tail wind there.. My fitness level seems to be really coming up on a endurance level now. I don't feel as much fatigue and stiffness on these now and the heat does not bother me too much anymore. A few more more weeks and then hopefully I'll start to peak by dropping the mileage and doing some short and fast VO2 work. PM-5 miles easy on the recovery loop by trax and old Midvale. No time, just went slow and easy to get some recirculation and aerobic backfill.
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