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15% off for Fast Running Blog members at St. George Running Center!

Location:

sandy,ut,usa

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

15:31 5k Magna Classic 2:29:31 Ogden Marathon 1:07 Hobblecreek half marathon. St George Marathon- 2:25:18

Short-Term Running Goals:

Be consistent and get faster.  Be in the top 3 at the Top of Utah Marathon next year.  Win some local masters races.



Long-Term Running Goals:

Run sub 2:30 again.  



 

Personal:


 But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk and not faint.       -Isaiah 40:30-31.


"Our greatest glory is not in never falling but in getting up every time we do"- Confuscious

 

Favorite Blogs:
Miles:This week: 32.00 Month: 288.00 Year: 288.00
Thu, Jan 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.006.00

Went to the gym tonight for a 6 mile progression run with 3 miles all out at 11.0 mph. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Wed, Jan 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-6 miles at 7-8 min pace before work.

PM-Easy 4 miles at the gym. 6:30-8/min pace.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jan 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy 4 miles at 7-8/min pace. I am very busy with a new career change along with family responsibilities and this makes for very little time for running lately.  It is a welcome and exciting time however:)  I feel really blessed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Mon, Jan 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day off. No time to run tonight besides I'm exhausted..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sun, Jan 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-6 miles very easy and left the watch at home to make sure of it. Oh wow I'm so out of shape..    Lots of ice and especially on the side streets out there otherwise a beautiful morning.

Weight is moving up a little finally as I'm over 140 lbs now and feel much healthier.  First time in quite a while which is good:)

PM-6 miles easy again. Rio loop. No time taken.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.000.000.003.0032.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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