Age is just a number.

Easy 3 miles at 8:15 pace. Did some pushups and crunches afterwards. Building back up slowly after a nasty bout of sickness.

Easy 3 mile jog.  Sinus infection is really annoying..

Easy 3 mile jog.  Don't want to push things so just enough to keep some level of fitness.

Looking at an old Silvertone 4565 radio that I purchased from a local antique shop a while ago. I had it detailed by a local cabinet refinisher and it looks really stunning for it's age. Time to pick up the soldering iron and get to work.

Easy 3.5 mile jog. Wanted to do more but stayed up too late last night working on my project. Replaced the old eye tube with a NOS 6e5 along with power supply filter capacitors and line cord. Next step is to get rid of the other old wax paper capacitors and test carbon resistors for tolerance. 

Just returned from a trip to Kennewick Washington. My father in-law passed away recently from a gradual illness.  Glad I was able to be there however it was difficult for me. He really set an example of what to be in life. Helping others achieve their goals and values. Irvin was a Scoutmaster who helped many succeed in life along with his family.  We will miss him..

Easy 6 miles with 10x30 second pickups with equal rest at 5k effort.

Easy 10 miles up towards Millcreek and back. 

Steady state 6 mile run with weights at the gym afterwards.