AM-A tough 10 miler steady and hard into the wind for the first 5 miles with the last 5 miles at 5:40-6:10/mile. 7th and CU out and back. Really warm out, I could feel my ticker working overtime trying to keep up with both the demand of legs and the cooling system. 85-95% mhr. PM-4 miles easy jogging during lunchtime while at work. A little cooler but there was definitely a warm humid breeze coming off the lake. If I can keep this regular I should be able to run decently at Des News this year all be it not super competively. Good.. I like that idea. No pressure that way and I can actually enjoy the process for once.
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